6 Ingredients
  • 3 cups chopped peeled English cucumber
  • 2 cups chopped tomato
  • 3/4 cup finely chopped red onion
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons finely chopped fresh cilantro
  • 1/2 teaspoon salt
Nutrition
77
4% daily value
2 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 14

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

25% 601

Calcium

7% 67

Magnesium

11% 48

Potassium

16% 735

Iron

8% 2

Zinc

7% 1

Phosphorus

14% 97

Vitamin A

13% 117

Vitamin C

45% 40

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

21% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

145% 175
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