6 Ingredients
  • 3 cups chopped peeled English cucumber
  • 2 cups chopped tomato
  • 3/4 cup finely chopped red onion
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons finely chopped fresh cilantro
  • 1/2 teaspoon salt
Nutrition
25
1% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

8% 200

Calcium

2% 22

Magnesium

4% 16

Potassium

5% 245

Iron

3% 1

Zinc

2% 0

Phosphorus

5% 32

Vitamin A

4% 39

Vitamin C

15% 13

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 118
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