6 Ingredients
  • Cooking spray
  • 4 teaspoons light stick butter, divided
  • 1 cup seeded, chopped poblano chile peppers, divided (about 2 peppers)
  • 3 cups frozen whole-kernel corn, thawed and divided
  • 1 teaspoon ground cumin, divided
  • 1/2 teaspoon salt
Nutrition
153
8% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

10% 3

Sugars

- 8

Sugars, added

- 0

Protein

8% 4

Cholesterol

3% 10

Sodium

13% 312

Calcium

1% 12

Magnesium

12% 47

Potassium

11% 377

Iron

6% 1

Zinc

4% 1

Phosphorus

16% 110

Vitamin A

6% 53

Vitamin C

66% 40

Thiamin (B1)

13% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

5% 4
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