Broccoli and Chicken Noodle Soup recipes

Broccoli and Chicken Noodle Soup recipes
15 Ingredients
  • cooking spray
  • 2 cups chopped onion
  • 1 cup sliced mushrooms
  • 1 garlic clove, minced
  • 3 tablespoons canola oil
  • 1.1 ounces all-purpose flour (about 1/4 cup)
  • 4 cups 1% low-fat milk
  • 1 (14.5-ounce) can fat-free, lower-sodium chicken broth
  • 3 ounces uncooked vermicelli, broken into 2-inch pieces
  • 2 cups (8 ounces) shredded light processed cheese
  • 4 cups (1-inch) cubed cooked chicken breast
  • 3 cups small broccoli florets
  • 1 cup half-and-half
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
Nutrition
400
20% daily value
10 servings
                                       
                                           
     

Fat

33% 21

Saturated

40% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 21

Fiber

4% 1

Sugars

- 9

Sugars, added

- 0

Protein

59% 29

Cholesterol

28% 85

Sodium

26% 626

Calcium

33% 330

Magnesium

12% 49

Potassium

13% 466

Iron

6% 1

Zinc

14% 2

Phosphorus

56% 392

Vitamin A

19% 167

Vitamin C

29% 18

Thiamin (B1)

9% 0

Riboflavin (B2)

25% 0

Niacin (B3)

41% 8

Vitamin B6

24% 0

Folate equivalent (total)

11% 42

Folate (food)

- 34

Folic acid

- 5

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

6% 5
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