6 Ingredients
  • 1 c. pearl barley
  • 12 oz. cherries
  • 3 stalk celery
  • ¼ c. chopped fresh mint leaves
  • 2 tbsp. cider vinegar
  • ½ tsp. salt
Chronic Conditions
Helpful
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Consume Less
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Neutral/Ok
Neutral/Ok
Nutrition
150
8% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 33

Carbs (net)

- 25

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 0

Sodium

9% 215

Calcium

3% 34

Magnesium

12% 52

Potassium

7% 338

Iron

10% 2

Zinc

9% 1

Phosphorus

14% 100

Vitamin A

2% 14

Vitamin C

6% 5

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 77
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