8 Ingredients
  • 2 teaspoons canola oil
  • 1/2 cup chopped shallots
  • 3 cups (1/2-inch) cubed peeled sweet potato
  • 1 1/2 cups (1/4-inch) sliced peeled carrots
  • 1 tablespoon grated ginger
  • 2 teaspoons curry powder
  • 3 cups fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt
Chronic Conditions
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Neutral/Ok
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Nutrition
166
8% daily value
5 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 24

Fiber

18% 4

Sugars

- 9

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 4

Sodium

21% 510

Calcium

5% 51

Magnesium

9% 36

Potassium

13% 605

Iron

7% 1

Zinc

6% 1

Phosphorus

15% 102

Vitamin A

97% 873

Vitamin C

6% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

20% 3

Vitamin B6

28% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 240
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