15 Ingredients
  • 2 chipotles in adobo
  • 2 cloves garlic
  • 1/2 c. sun-dried tomatoes
  • 1 (28 oz.) can whole peeled tomatoes
  • 1 tbsp. oil
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 tbsp. chili powder
  • 4 c. lower-sodium broth
  • 2 c. brown lentils
  • 1/2 tsp. salt
  • Avocado, for serving
  • Cheddar, shredded, for serving
  • Cilantro, for serving
  • Tortilla chips, for serving
Nutrition
301
15% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 41

Fiber

46% 11

Sugars

- 9

Sugars, added

- 0

Protein

37% 18

Cholesterol

- 0

Sodium

30% 710

Calcium

9% 91

Magnesium

15% 63

Potassium

21% 985

Iron

32% 6

Zinc

23% 3

Phosphorus

34% 238

Vitamin A

23% 203

Vitamin C

62% 56

Thiamin (B1)

115% 1

Riboflavin (B2)

21% 0

Niacin (B3)

22% 4

Vitamin B6

50% 1

Folate equivalent (total)

82% 329

Folate (food)

- 329

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

15% 18
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