6 Ingredients
  • 10 cups baby spinach leaves, washed and ready to use
  • 1/2 cup green pumpkin seeds
  • 2 (small to medium-sized) avocados
  • 2 tablespoons olive oil
  • 1 lime, zested and juiced
  • 1/2 teaspoon salt
Nutrition
214
11% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 3

Fiber

23% 6

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 0

Sodium

9% 213

Calcium

3% 33

Magnesium

23% 97

Potassium

11% 516

Iron

10% 2

Zinc

12% 1

Phosphorus

25% 178

Vitamin A

9% 83

Vitamin C

16% 15

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

17% 0

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

82% 98

Sugar alcohols

- 0

Water

- 75
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