12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • cooking spray
  • 4 ounces andouille sausage, diced
  • 1 cup chopped red bell pepper
  • 1 cup prechopped onion
  • 1 1/2 to 2 teaspoons salt-free Cajun seasoning
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon hot pepper sauce (such as Tabasco)
  • 1 (16-ounce) can dark kidney beans, rinsed and drained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt
Nutrition
349
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 38

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

25% 12

Cholesterol

5% 16

Sodium

42% 1017

Calcium

8% 83

Magnesium

13% 55

Potassium

11% 519

Iron

15% 3

Zinc

13% 1

Phosphorus

28% 193

Vitamin A

9% 79

Vitamin C

64% 58

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

14% 2

Vitamin B6

26% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

65% 78
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