12 Ingredients
  • 1 fresh or frozen ear of corn, shucked
  • 4 cups plus 2 tablespoons water
  • 1 garlic clove, smashed
  • 1 1/2 teaspoons salt
  • 1 1/4 cups chopped white onion
  • 1 fresh serrano chile, stemmed and coarsely chopped (including seeds)
  • 2 firm-ripe California avocados (1 to 1 1/4 lb total)
  • 3 tablespoons fresh lime juice
  • 1/4 cup crema or sour cream
  • 1 cup coarsely chopped fresh cilantro
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
Nutrition
242
12% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

32% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 9

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

5% 3

Cholesterol

2% 5

Sodium

30% 732

Calcium

4% 36

Magnesium

8% 34

Potassium

10% 477

Iron

4% 1

Zinc

6% 1

Phosphorus

11% 77

Vitamin A

4% 34

Vitamin C

16% 14

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

21% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

9% 1

Vitamin E

19% 3

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 274
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