14 Ingredients
  • 2 tbsp. olive oil
  • 3 c. butternut squash cut into 1/2-inch dice
  • 2 c. chopped onion
  • 1 tbsp. minced garlic
  • 2 tsp. curry powder
  • ¼ tsp. ground red pepper
  • 3 tbsp. all-purpose flour
  • 1 can diced tomatoes in juice
  • 4 c. low-sodium chicken broth
  • 1 can regular or light unsweetened coconut milk
  • .67 c. chunky natural peanut butter
  • 2 c. cooked, diced chicken
  • ½ tsp. salt
  • Chopped parsley, for garnish
Nutrition
415
21% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

49% 32

Saturated

72% 14

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

7% 21

Carbs (net)

- 18

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

33% 16

Cholesterol

9% 26

Sodium

9% 223

Calcium

8% 76

Magnesium

23% 95

Potassium

15% 709

Iron

20% 4

Zinc

15% 2

Phosphorus

36% 250

Vitamin A

33% 299

Vitamin C

21% 19

Thiamin (B1)

25% 0

Riboflavin (B2)

13% 0

Niacin (B3)

51% 8

Vitamin B6

32% 0

Folate equivalent (total)

15% 61

Folate (food)

- 53

Folic acid

- 5

Vitamin B12

10% 0

Vitamin D

23% 4

Vitamin E

24% 4

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 282
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