16 Ingredients
  • 9 cups peeled, sliced Gala apples (about 3 pounds)
  • 1/2 cup fresh cranberries
  • 1/2 cup apple cider or juice
  • 1/4 cup maple syrup
  • 1 1/2 teaspoons cornstarch
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • Dash of salt
  • 1 cup regular oats
  • 1 cup whole wheat pastry flour
  • 1/3 cup coarsely chopped walnuts
  • 1/3 cup maple syrup
  • 1/4 cup unsalted butter, softened
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
Nutrition
305
15% daily value
10 servings
                                       
                                            high-​fiber, low-​sodium
     

Fat

13% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

18% 54

Carbs (net)

- 46

Fiber

29% 7

Sugars

- 27

Sugars, added

- 11

Protein

10% 5

Cholesterol

4% 12

Sodium

6% 137

Calcium

5% 53

Magnesium

14% 60

Potassium

7% 339

Iron

9% 2

Zinc

13% 1

Phosphorus

22% 152

Vitamin A

4% 40

Vitamin C

1% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

25% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

4% 16

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

2% 3
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