12 Ingredients
  • 3 tablespoons canola or vegetable oil, plus more for oiling pans
  • 1 cup unprocessed wheat bran
  • 1/2 cup prune juice
  • 1/2 cup plain nonfat yogurt
  • 1/2 cup currants
  • 3 tablespoons unsulfured molasses
  • 1 large egg
  • 1/2 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
Nutrition
174
9% daily value
9 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 14

Sugars, added

- 5

Protein

9% 4

Cholesterol

7% 21

Sodium

7% 172

Calcium

10% 97

Magnesium

17% 67

Potassium

10% 342

Iron

12% 2

Zinc

6% 1

Phosphorus

26% 179

Vitamin A

1% 9

Vitamin C

2% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

13% 51

Folate (food)

- 14

Folic acid

- 21

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

1% 1
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