3 Ingredients
  • 1 c. wild rice
  • 2 c. water
  • ½ tsp. salt
Nutrition
142
7% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 27

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

12% 298

Calcium

1% 12

Magnesium

18% 72

Potassium

5% 171

Iron

4% 1

Zinc

16% 2

Phosphorus

25% 173

Vitamin A

0% 0

Vitamin C

- 0

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 3

Vitamin B6

8% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 1
Comments
 
×