15 Ingredients
  • 2 cups finely diced cantaloupe
  • 2 cups finely diced honeydew melon
  • 2 cups finely diced tomatoes
  • 1 mango, finely diced
  • 2 salad cucumbers, finely diced
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 cup finely diced peaches
  • 2 cups fresh orange juice
  • 1/2 cup finely chopped sweet onion
  • 1/4 cup chopped fresh basil
  • 3 tablespoons chopped fresh mint
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • Garnish: fresh basil sprigs
Nutrition
236
12% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

19% 57

Carbs (net)

- 50

Fiber

29% 7

Sugars

- 46

Sugars, added

- 1

Protein

11% 5

Cholesterol

- 0

Sodium

19% 465

Calcium

12% 117

Magnesium

19% 82

Potassium

29% 1382

Iron

14% 3

Zinc

9% 1

Phosphorus

18% 129

Vitamin A

27% 244

Vitamin C

187% 168

Thiamin (B1)

80% 1

Riboflavin (B2)

18% 0

Niacin (B3)

21% 3

Vitamin B6

41% 1

Folate equivalent (total)

34% 136

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 654
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