9 Ingredients
  • 1 Tbsp butter
  • 3 Tbsp honey
  • 1 Tbsp fresh lemon juice
  • dash of ground cinnamon
  • 12 oz frozen assorted berries
  • 3 cup 1% milk
  • ½ cup quick-cooking polenta
  • 2 Tbsp sugar
  • ½ tsp salt
Nutrition
296
15% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

15% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

19% 57

Carbs (net)

- 54

Fiber

12% 3

Sugars

- 38

Sugars, added

- 19

Protein

17% 8

Cholesterol

6% 17

Sodium

16% 375

Calcium

24% 238

Magnesium

8% 32

Potassium

8% 381

Iron

3% 1

Zinc

10% 1

Phosphorus

29% 205

Vitamin A

15% 135

Vitamin C

11% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

30% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

600% 90

Vitamin E

4% 1

Vitamin K

14% 17
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