15 Ingredients
  • Nonstick vegetable-oil cooking spray
  • 1 tbsp. olive oil
  • 1 medium onion
  • 1 clove garlic
  • 6 small zucchini
  • 1 can white kidney beans (cannellini)
  • 3 large eggs
  • ¼ c. plain nonfat yogurt
  • 2 tbsp. chopped fresh parsley leaves
  • 1 tsp. fresh thyme leaves
  • ¼ tsp. ground black pepper
  • boiling water
  • Thyme sprigs (optional)
  • 48 assorted 2 1/4-inch crackers
  • ½ tsp. salt
Nutrition
40
2% daily value
48 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

3% 1

Cholesterol

4% 12

Sodium

3% 83

Calcium

1% 15

Magnesium

2% 7

Potassium

2% 78

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 32

Vitamin A

1% 7

Vitamin C

4% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

4% 14

Folate (food)

- 10

Folic acid

- 3

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

5% 6
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