7 Ingredients
  • 1 (14-ounce) package frozen blanched shelled edamame (green soybeans), thawed
  • Cooking spray
  • 1 tablespoon New Mexico red chile powder or chili powder
  • 1 teaspoon onion powder
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground red pepper
Nutrition
140
7% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 6

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

10% 241

Calcium

7% 72

Magnesium

17% 68

Potassium

14% 481

Iron

15% 3

Zinc

10% 1

Phosphorus

25% 176

Vitamin A

3% 30

Vitamin C

11% 7

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

77% 310

Folate (food)

- 310

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

36% 29
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