7 Ingredients
  • 1 (14-ounce) package frozen blanched shelled edamame (green soybeans), thawed
  • Cooking spray
  • 1 tablespoon New Mexico red chile powder or chili powder
  • 1 teaspoon onion powder
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground red pepper
Nutrition
112
6% daily value
5 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 5

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

8% 193

Calcium

6% 57

Magnesium

13% 54

Potassium

8% 385

Iron

12% 2

Zinc

11% 1

Phosphorus

20% 141

Vitamin A

3% 24

Vitamin C

6% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

62% 248

Folate (food)

- 248

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 58
Comments
 
×