9 Ingredients
  • Nonstick cooking spray
  • 1 pound ground maple pork sausage
  • 6 slices soft hearty white bread
  • One 8-ounce package shredded triple Cheddar cheese
  • 8 large eggs
  • 2 cups whole milk
  • 1 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/2 teaspoon seasoned pepper
Nutrition
469
23% daily value
8 servings
                                       
                                            low-​carb
     

Fat

52% 34

Saturated

64% 13

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

5% 15

Carbs (net)

- 15

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

52% 26

Cholesterol

87% 261

Sodium

34% 812

Calcium

32% 322

Magnesium

10% 38

Potassium

11% 386

Iron

13% 2

Zinc

22% 3

Phosphorus

56% 394

Vitamin A

22% 198

Vitamin C

0% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

35% 1

Niacin (B3)

22% 4

Vitamin B6

12% 0

Folate equivalent (total)

14% 57

Folate (food)

- 50

Folic acid

- 4

Vitamin B12

25% 1

Vitamin D

1% 3

Vitamin E

7% 1

Vitamin K

3% 2
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