9 Ingredients
  • Nonstick cooking spray
  • 1 pound ground maple pork sausage
  • 6 slices soft hearty white bread
  • One 8-ounce package shredded triple Cheddar cheese
  • 8 large eggs
  • 2 cups whole milk
  • 1 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/2 teaspoon seasoned pepper
Nutrition
375
19% daily value
10 servings
                                       
                                            low-​carb
     

Fat

41% 27

Saturated

51% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

42% 21

Cholesterol

70% 209

Sodium

27% 649

Calcium

26% 259

Magnesium

7% 31

Potassium

7% 310

Iron

10% 2

Zinc

24% 3

Phosphorus

45% 316

Vitamin A

18% 158

Vitamin C

0% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

37% 0

Niacin (B3)

22% 4

Vitamin B6

15% 0

Folate equivalent (total)

11% 46

Folate (food)

- 40

Folic acid

- 3

Vitamin B12

50% 1

Vitamin D

15% 2

Vitamin E

7% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 114
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