5 Ingredients
  • 1 1/2 cups pumpkin seeds
  • 2 tablespoons melted butter (or olive oil)
  • 2 tablespoons sugar
  • 1 teaspoon ground ginger
  • 1/2 teaspoon grated orange zest
Nutrition
231
12% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, vegetarian, gluten-​free
     

Fat

30% 20

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

3% 8

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 5

Sugars, added

- 4

Protein

20% 10

Cholesterol

3% 10

Sodium

0% 3

Calcium

2% 17

Magnesium

46% 192

Potassium

6% 266

Iron

16% 3

Zinc

23% 3

Phosphorus

57% 399

Vitamin A

4% 33

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

4% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

5% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 3
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