10 Ingredients
  • 1 large bunch broccoli
  • 1 lb. beef tenderloin steaks
  • 3 clove garlic
  • 1 tbsp. grated, peeled fresh ginger
  • ¼ tsp. crushed red pepper
  • 1 tsp. olive oil
  • ¾ c. chicken broth
  • 3 tbsp. soy sauce
  • 1 tbsp. cornstarch
  • ½ tsp. Asian sesame oil
Chronic Conditions
Consume Much Less
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Nutrition
196
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

16% 49

Sodium

18% 422

Calcium

6% 64

Magnesium

9% 37

Potassium

11% 531

Iron

9% 2

Zinc

23% 2

Phosphorus

26% 181

Vitamin A

3% 31

Vitamin C

95% 85

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

30% 5

Vitamin B6

39% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

82% 98

Sugar alcohols

- 0

Water

- 146
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