8 Ingredients
  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • coarse salt
  • 1 1/2 pounds carrots, (8 to 9 medium), cut into 2-inch lengths (thick pieces halved lengthwise)
  • 2 packages (12 to 14 ounces each) extra-firm tofu, drained, each block cut into 16 equal pieces (32 total)
  • 4 scallions, thinly sliced
  • 1 to 2 tablespoons rice vinegar
  • 1 to 2 teaspoons toasted sesame oil
Nutrition
287
14% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

7% 21

Carbs (net)

- 14

Fiber

28% 7

Sugars

- 10

Sugars, added

- 0

Protein

36% 18

Cholesterol

- 0

Sodium

38% 920

Calcium

44% 442

Magnesium

24% 101

Potassium

19% 911

Iron

22% 4

Zinc

19% 2

Phosphorus

44% 308

Vitamin A

159% 1428

Vitamin C

15% 13

Thiamin (B1)

20% 0

Riboflavin (B2)

19% 0

Niacin (B3)

14% 2

Vitamin B6

30% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

48% 58
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