4 Ingredients
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons nonfat or low-fat plain yogurt
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon toasted sesame oil
Nutrition
34
2% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, vegetarian
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 1

Sugars, added

- 0

Protein

1% 1

Cholesterol

0% 0

Sodium

3% 79

Calcium

1% 14

Magnesium

0% 2

Potassium

1% 25

Iron

0% 0

Zinc

1% 0

Phosphorus

2% 12

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

0% 0

Riboflavin (B2)

1% 0

Niacin (B3)

0% 0

Vitamin B6

0% 0

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 11
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