5 Ingredients
  • Kosher salt & coarsely ground pepper to taste
  • 1 small plum tomato, cut in half
  • 1 small clove garlic, cut in half
  • 2 slices whole-wheat country bread
  • 1/2 teaspoon extra-virgin olive oil
Nutrition
93
5% daily value
2 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

6% 149

Calcium

4% 43

Magnesium

4% 16

Potassium

3% 111

Iron

6% 1

Zinc

3% 0

Phosphorus

7% 51

Vitamin A

1% 10

Vitamin C

6% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 2

Vitamin B6

3% 0

Folate equivalent (total)

8% 32

Folate (food)

- 22

Folic acid

- 6

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

5% 4
Comments
 
×