Panko-Crusted Chicken Drumsticks with Honey-Mustard Dipping Sauce

Panko-Crusted Chicken Drumsticks with Honey-Mustard Dipping Sauce
15 Ingredients
  • 8 chicken drumsticks, skinned
  • 1/2 cup whole buttermilk
  • 2 tablespoons grated onion
  • 1 tablespoon grated garlic
  • Cooking spray
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 3/4 cup panko (Japanese breadcrumbs)
  • 1 ounce Parmesan cheese, grated (about 1/4 cup)
  • 2 tablespoons minced fresh chives
  • 2 tablespoons canola mayonnaise
  • 2 tablespoons plain fat-free Greek yogurt
  • 1 1/2 teaspoons honey
  • 1 1/2 teaspoons yellow mustard
  • 1/2 teaspoon Dijon mustard
Nutrition
623
31% daily value
4 servings
                                       
                                            low-​carb
     

Fat

57% 37

Saturated

47% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 10

Carbs

5% 15

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 5

Sugars, added

- 2

Protein

108% 54

Cholesterol

85% 256

Sodium

24% 577

Calcium

18% 181

Magnesium

14% 58

Potassium

14% 650

Iron

12% 2

Zinc

49% 5

Phosphorus

76% 530

Vitamin A

8% 70

Vitamin C

2% 2

Thiamin (B1)

21% 0

Riboflavin (B2)

48% 1

Niacin (B3)

81% 13

Vitamin B6

75% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

151% 23

Vitamin E

4% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 239
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