Oregano and Lime Roasted Chicken Breasts recipes

Oregano and Lime Roasted Chicken Breasts recipes
15 Ingredients
  • chicken
  • 1 tablespoon chopped fresh oregano
  • 2 teaspoons grated lime rind
  • 1 teaspoon ground cumin
  • 2 teaspoons minced garlic
  • 1/4 teaspoon freshly ground black pepper
  • 4 bone-in, skin-on chicken breast halves (about 3 pounds)
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • sauce
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon ground cumin
  • 1 cup fat-free, lower-sodium chicken broth
  • 1 tablespoon tequila
  • 1/2 teaspoon lime juice
Nutrition
650
33% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

53% 35

Saturated

48% 10

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 7

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

146% 73

Cholesterol

73% 220

Sodium

25% 593

Calcium

7% 74

Magnesium

24% 95

Potassium

24% 855

Iron

21% 4

Zinc

19% 3

Phosphorus

88% 619

Vitamin A

9% 84

Vitamin C

3% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

174% 35

Vitamin B6

94% 2

Folate equivalent (total)

7% 26

Folate (food)

- 21

Folic acid

- 3

Vitamin B12

19% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

14% 11
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