Crab Cakes with Indian Flavors

Crab Cakes with Indian Flavors
13 Ingredients
  • 1 tbsp. olive oil
  • 1 medium shallot
  • 2 tsp. grated peeled fresh ginger
  • 1 tsp. ground coriander
  • ½ tsp. ground cumin
  • salt
  • 1 lb. lump crabmeat
  • 1 large egg
  • ½ c. panko bread crumbs
  • ⅓ c. plain low-fat yogurt
  • 1 tbsp. light mayonnaise
  • 1 small Kirby (pickling) cucumber
  • ½ tsp. grated fresh lime peel
Nutrition
218
11% daily value
4 servings
                                       
                                           
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

49% 25

Cholesterol

53% 158

Sodium

30% 712

Calcium

19% 186

Magnesium

15% 62

Potassium

11% 537

Iron

9% 2

Zinc

45% 5

Phosphorus

50% 350

Vitamin A

3% 28

Vitamin C

9% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

18% 0

Niacin (B3)

21% 3

Vitamin B6

23% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

167% 4

Vitamin D

2% 0

Vitamin E

20% 3

Vitamin K

13% 16
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