13 Ingredients
  • 1 teaspoon fennel seeds, toasted
  • 2 cups plain yogurt (16 oz)
  • 1 garlic clove, minced
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon cayenne, or to taste
  • 1 teaspoon salt
  • 6 (1-inch-thick) pieces skinless sturgeon fillet or halibut fillet with skin (6 oz each)
  • 3 tablespoons finely chopped fresh mint
  • 1/2 teaspoon finely grated fresh lemon zest
Nutrition
229
11% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

15% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 0

Sugars

- 4

Sugars, added

- 0

Protein

61% 30

Cholesterol

37% 112

Sodium

21% 515

Calcium

12% 124

Magnesium

17% 72

Potassium

13% 624

Iron

9% 2

Zinc

11% 1

Phosphorus

62% 436

Vitamin A

42% 380

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

18% 0

Niacin (B3)

89% 14

Vitamin B6

29% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

168% 4

Vitamin D

117% 18

Vitamin E

6% 1

Vitamin K

0% 1
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