13 Ingredients
  • 1 teaspoon fennel seeds, toasted
  • 2 cups plain yogurt (16 oz)
  • 1 garlic clove, minced
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon cayenne, or to taste
  • 1 teaspoon salt
  • 6 (1-inch-thick) pieces skinless sturgeon fillet or halibut fillet with skin (6 oz each)
  • 3 tablespoons finely chopped fresh mint
  • 1/2 teaspoon finely grated fresh lemon zest
Nutrition
230
12% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

15% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 4

Sugars, added

- 0

Protein

61% 30

Cholesterol

37% 112

Sodium

21% 516

Calcium

13% 128

Magnesium

18% 74

Potassium

13% 633

Iron

10% 2

Zinc

11% 1

Phosphorus

62% 437

Vitamin A

43% 384

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

18% 0

Niacin (B3)

89% 14

Vitamin B6

29% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

168% 4

Vitamin D

4682% 702

Vitamin E

6% 1

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 200
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