12 Ingredients
  • 2 zucchini
  • ½ lb. shiitake mushrooms
  • ½ lb. thick asparagus
  • 1 red onion
  • ½ c. extra-virgin olive oil
  • salt
  • Freshly ground black pepper
  • 1 c. walnuts
  • 1 small shallot
  • 1 tsp. thyme leaves
  • 1 tbsp. freshly squeezed lemon juice
  • ½ tsp. finely grated lemon zest
Nutrition
354
18% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

50% 32

Saturated

21% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

5% 16

Carbs (net)

- 10

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

28% 678

Calcium

5% 54

Magnesium

13% 55

Potassium

14% 670

Iron

14% 2

Zinc

14% 2

Phosphorus

24% 171

Vitamin A

4% 32

Vitamin C

29% 26

Thiamin (B1)

15% 0

Riboflavin (B2)

25% 0

Niacin (B3)

21% 3

Vitamin B6

38% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

2% 0

Vitamin E

31% 5

Vitamin K

38% 46
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