10 Ingredients
  • 1½ lb. New potatoes
  • 10 cloves garlic
  • 3½ tbsp. Cooking oil
  • salt
  • 4 bone-in chicken breasts (about 2 1/4 pounds in all)
  • 1 tbsp. lemon juice
  • fresh-ground black pepper
  • 1 tbsp. butter
  • 1 lb. asparagus
  • ½ tsp. grated lemon zest (from about 1/2 lemon)
Nutrition
602
30% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

49% 32

Saturated

37% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 7

Carbs

13% 38

Carbs (net)

- 31

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

86% 43

Cholesterol

40% 119

Sodium

47% 1130

Calcium

9% 89

Magnesium

25% 103

Potassium

29% 1382

Iron

30% 5

Zinc

24% 3

Phosphorus

68% 474

Vitamin A

12% 110

Vitamin C

49% 44

Thiamin (B1)

35% 0

Riboflavin (B2)

29% 0

Niacin (B3)

126% 20

Vitamin B6

125% 2

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

27% 4

Vitamin K

52% 62
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