9 Ingredients
  • 1 1/2 cups fregola (about 10 ounces)
  • kosher salt
  • 1/2 cup olive oil, plus more for drizzling
  • 2 garlic cloves, finely chopped
  • 1 teaspoon crushed red pepper flakes
  • 1/2 cup dry white wine
  • 24 littleneck clams, scrubbed
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1/2 teaspoon finely grated lemon zest
Nutrition
607
30% daily value
4 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

44% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 56

Fiber

15% 4

Sugars

- 0

Sugars, added

- 0

Protein

44% 22

Cholesterol

9% 26

Sodium

22% 533

Calcium

6% 60

Magnesium

13% 53

Potassium

4% 204

Iron

14% 3

Zinc

10% 1

Phosphorus

43% 303

Vitamin A

11% 96

Vitamin C

4% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

18% 3

Vitamin B6

10% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

409% 10

Vitamin D

6% 1

Vitamin E

31% 5

Vitamin K

40% 48
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