9 Ingredients
  • 6 cups water
  • 5 tablespoons fresh lemon juice, divided
  • 12 baby artichokes
  • 5 teaspoons extra-virgin olive oil, divided
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup light mayonnaise
  • 1 teaspoon minced garlic
  • 1/2 teaspoon grated lemon rind
Nutrition
314
16% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

17% 50

Carbs (net)

- 25

Fiber

98% 24

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

28% 661

Calcium

21% 212

Magnesium

65% 275

Potassium

36% 1697

Iron

32% 6

Zinc

21% 2

Phosphorus

58% 408

Vitamin A

1% 5

Vitamin C

67% 60

Thiamin (B1)

27% 0

Riboflavin (B2)

23% 0

Niacin (B3)

30% 5

Vitamin B6

41% 1

Folate equivalent (total)

77% 310

Folate (food)

- 310

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

61% 74

Sugar alcohols

- 0

Water

- 762
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