16 Ingredients
  • 1/2 cup(s) old-fashion oats
  • 1/2 whole wheat flour
  • 1 flour
  • 1/4 brown sugar
  • 1/4 teaspoon(s) baking soda
  • 3/4 low-fat buttermilk
  • 3 tablespoon(s) canola oil
  • 1 large egg
  • 1 cup(s) each blackberries, raspberries, blueberries
  • 1 pound(s) strawberries
  • 2 tablespoon(s) sugar
  • 1 tablespoon(s) fresh lime juice
  • 4 ounce(s) cream cheese
  • 1/3 cup(s) sugar
  • 1 cup(s) non-fat yogurt
  • 1/2 teaspoon(s) grated lime peel
Nutrition
242
12% daily value
8 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 19

Sugars, added

- 12

Protein

12% 6

Cholesterol

13% 39

Sodium

5% 125

Calcium

10% 95

Magnesium

9% 36

Potassium

5% 258

Iron

6% 1

Zinc

9% 1

Phosphorus

21% 149

Vitamin A

7% 64

Vitamin C

40% 36

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

8% 9
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