Easy Slow-Cooker Creamed Kale Recipe

Easy Slow-Cooker Creamed Kale Recipe
13 Ingredients
  • 2 bunches kale (about 1 3/4 pounds), cleaned, stems discarded
  • 1/2 stick (4 tablespoons) unsalted butter
  • 1 small onion, minced (about 1 cup)
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 4 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1/2 cup heavy whipping cream
  • 1 cup homemade or store-bought low-sodium chicken stock
  • 1/2 cup finely grated aged Romano or Parmesan cheese
  • Kosher salt and freshly ground black pepper
  • 1/4 teaspoon freshly grated nutmeg
  • Pinch crushed red pepper
  • 1/2 teaspoon freshly grated lemon zest
Nutrition
234
12% daily value
8 servings
                                       
                                           
     

Fat

24% 16

Saturated

46% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

15% 45

Sodium

22% 522

Calcium

31% 305

Magnesium

14% 60

Potassium

13% 630

Iron

11% 2

Zinc

10% 1

Phosphorus

30% 209

Vitamin A

71% 643

Vitamin C

134% 121

Thiamin (B1)

15% 0

Riboflavin (B2)

22% 0

Niacin (B3)

11% 2

Vitamin B6

25% 0

Folate equivalent (total)

39% 158

Folate (food)

- 147

Folic acid

- 6

Vitamin B12

15% 0

Vitamin D

220% 33

Vitamin E

13% 2

Vitamin K

585% 702

Sugar alcohols

- 0

Water

- 178
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