12 Ingredients
  • 1/2 cup wild rice
  • kosher salt
  • 1 cup basmati rice
  • 1 dried Iranian lime (optional)
  • 1 cup fresh shelled fava beans (from about 1 pound pods) or frozen, thawed
  • 1/2 cup chopped fresh dill
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/2 cup unsalted, raw pistachios
  • 1/4 cup olive oil
  • 2 teaspoons finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon Iranian lime powder or 1 teaspoon finely grated lime zest
Nutrition
320
16% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 38

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

10% 235

Calcium

4% 40

Magnesium

13% 54

Potassium

7% 312

Iron

15% 3

Zinc

15% 2

Phosphorus

25% 175

Vitamin A

3% 30

Vitamin C

15% 14

Thiamin (B1)

26% 0

Riboflavin (B2)

11% 0

Niacin (B3)

18% 3

Vitamin B6

24% 0

Folate equivalent (total)

45% 179

Folate (food)

- 62

Folic acid

- 69

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

80% 96
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