11 Ingredients
  • 1 package bow-tie or corkscrew pasta
  • salt
  • 1 tbsp. butter or margarine
  • 1 tbsp. olive oil
  • 4 oz. snow peas
  • 4 oz. sugar snap peas
  • 1 clove garlic
  • 1 c. frozen baby peas
  • ½ c. reduced-sodium chicken broth
  • ¼ tsp. coarsely ground black pepper
  • ½ tsp. lemon peel
Nutrition
532
27% daily value
4 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

31% 94

Carbs (net)

- 87

Fiber

29% 7

Sugars

- 7

Sugars, added

- 0

Protein

38% 19

Cholesterol

3% 8

Sodium

24% 585

Calcium

6% 64

Magnesium

20% 82

Potassium

9% 444

Iron

18% 3

Zinc

19% 2

Phosphorus

40% 281

Vitamin A

8% 74

Vitamin C

41% 37

Thiamin (B1)

20% 0

Riboflavin (B2)

11% 0

Niacin (B3)

18% 3

Vitamin B6

22% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

14% 2

Vitamin E

7% 1

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 128
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