6 Ingredients
  • 1 bunch broccoli (1 1/4 pounds)
  • 1 cup heavy cream
  • 2 garlic cloves, smashed and peeled
  • 1/4 teaspoon grated nutmeg
  • 3 tablespoons grated parmesan
  • 1/2 teaspoon fresh lemon juice
Nutrition
298
15% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

39% 25

Saturated

78% 16

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 8

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

30% 89

Sodium

9% 216

Calcium

23% 234

Magnesium

10% 39

Potassium

15% 509

Iron

7% 1

Zinc

7% 1

Phosphorus

30% 207

Vitamin A

35% 311

Vitamin C

213% 128

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

183% 146
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