Brown Sugar Soufflés with Crème Anglaise recipes

Brown Sugar Soufflés with Crème Anglaise recipes
15 Ingredients
  • 1/2 cup fat-free milk
  • 1 (2-inch) piece vanilla bean, split lengthwise
  • 2 tablespoons granulated sugar
  • 1 large egg, lightly beaten
  • cooking spray
  • 2 1/2 tablespoons granulated sugar
  • 1/2 cup packed brown sugar
  • 3 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • 4 1/2 tablespoons butter
  • 1 1/4 cups fat-free milk
  • 1 teaspoon vanilla extract
  • 1 large egg yolk
  • 6 large egg whites
  • 1/2 teaspoon cream of tartar
Nutrition
282
14% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

19% 12

Saturated

31% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 35

Fiber

0% 0

Sugars

- 31

Sugars, added

- 27

Protein

16% 8

Cholesterol

29% 86

Sodium

7% 162

Calcium

18% 176

Magnesium

4% 16

Potassium

6% 263

Iron

3% 1

Zinc

5% 1

Phosphorus

16% 113

Vitamin A

22% 196

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

25% 0

Niacin (B3)

2% 0

Vitamin B6

5% 0

Folate equivalent (total)

6% 25

Folate (food)

- 15

Folic acid

- 6

Vitamin B12

19% 0

Vitamin D

9% 1

Vitamin E

3% 0

Vitamin K

1% 1
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