12 Ingredients
  • ½ lb. lump crabmeat
  • 4 tbsp. margarine or butter
  • ¼ c. all-purpose flour
  • ½ tsp. dry mustard
  • 1 c. milk
  • 1 tbsp. dry sherry
  • 2 oz. Swiss or Gruyère cheese
  • 2 tbsp. coarsely chopped fresh parsley
  • 1 tbsp. plain dried bread crumbs
  • 4 large eggs
  • 1 large egg white
  • ½ tsp. cream of tartar
Nutrition
357
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

36% 23

Saturated

38% 8

Trans

- 2

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 11

Fiber

2% 0

Sugars

- 4

Sugars, added

- 0

Protein

49% 25

Cholesterol

88% 263

Sodium

27% 650

Calcium

30% 300

Magnesium

10% 43

Potassium

9% 410

Iron

10% 2

Zinc

34% 4

Phosphorus

55% 385

Vitamin A

17% 155

Vitamin C

5% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

39% 1

Niacin (B3)

14% 2

Vitamin B6

17% 0

Folate equivalent (total)

22% 86

Folate (food)

- 63

Folic acid

- 13

Vitamin B12

119% 3

Vitamin D

13% 2

Vitamin E

16% 2

Vitamin K

36% 43
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