Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce

Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce
16 Ingredients
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 cup chopped red onion
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • 1 1/2 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper
  • 4 cups baby spinach leaves
  • Yogurt with Orange Essence, recipe below, optional
  • 2 tablespoons coarsely chopped fresh mint leaves, optional
  • 1/3 cup lowfat plain yogurt
  • 1/4 teaspoon orange zest
  • 2 tablespoons orange juice
  • 1/2 teaspoon honey
Nutrition
229
11% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 20

Fiber

30% 8

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

0% 1

Sodium

16% 374

Calcium

9% 93

Magnesium

12% 46

Potassium

8% 294

Iron

11% 2

Zinc

6% 1

Phosphorus

17% 120

Vitamin A

9% 82

Vitamin C

20% 12

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

140% 112
Comments
 
×