Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce

Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce
16 Ingredients
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 cup chopped red onion
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • 1 1/2 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper
  • 4 cups baby spinach leaves
  • Yogurt with Orange Essence, recipe below, optional
  • 2 tablespoons coarsely chopped fresh mint leaves, optional
  • 1/3 cup lowfat plain yogurt
  • 1/4 teaspoon orange zest
  • 2 tablespoons orange juice
  • 1/2 teaspoon honey
Nutrition
226
11% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 20

Fiber

29% 7

Sugars

- 6

Sugars, added

- 0

Protein

17% 9

Cholesterol

0% 1

Sodium

15% 351

Calcium

8% 83

Magnesium

9% 38

Potassium

5% 238

Iron

10% 2

Zinc

8% 1

Phosphorus

16% 115

Vitamin A

4% 35

Vitamin C

10% 9

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

12% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

53% 63

Sugar alcohols

- 0

Water

- 103
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