12 Ingredients
  • 2 (6-inch) pitas, split in half horizontally
  • 3 cups chopped tomato (about 4 medium)
  • 1 1/2 cups chopped English cucumber
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh oregano
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 4 teaspoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon honey
Nutrition
103
5% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

11% 269

Calcium

9% 86

Magnesium

9% 36

Potassium

9% 323

Iron

14% 3

Zinc

4% 1

Phosphorus

9% 63

Vitamin A

5% 42

Vitamin C

25% 15

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

73% 58
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