11 Ingredients
  • 5 tbsp. light mayonnaise
  • 1 tsp. lower-sodium soy sauce
  • 8 oz. lump crabmeat
  • 2 green onions
  • 1 large egg white
  • ⅓ c. panko (Japanese-style bread crumbs)
  • nonstick cooking spray
  • 3 c. shredded red cabbage
  • 2 tbsp. seasoned rice vinegar
  • 1 tsp. Asian sesame oil
  • ½ tsp. grated peeled fresh ginger
Nutrition
355
18% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

30% 19

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 9

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

51% 25

Cholesterol

37% 110

Sodium

47% 1127

Calcium

18% 184

Magnesium

16% 65

Potassium

14% 666

Iron

10% 2

Zinc

42% 5

Phosphorus

44% 311

Vitamin A

7% 67

Vitamin C

74% 66

Thiamin (B1)

9% 0

Riboflavin (B2)

21% 0

Niacin (B3)

23% 4

Vitamin B6

32% 0

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

158% 4

Vitamin D

0% 0

Vitamin E

31% 5

Vitamin K

67% 81

Sugar alcohols

- 0

Water

- 250
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