Chicken Nuggets With Mustard Dipping Sauce

Chicken Nuggets With Mustard Dipping Sauce
10 Ingredients
  • 1/2 cup low-fat buttermilk
  • 1 1/2 pounds skinless, boneless chicken breast, cut into 40 pieces
  • 3 3/4 cups cornflakes
  • 1 teaspoon paprika
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • Cooking spray
  • 1/2 cup prepared mustard
  • 1/4 cup honey
  • 1/2 teaspoon grated peeled fresh ginger
Nutrition
257
13% daily value
8 servings
                                       
                                           
     

Fat

16% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 21

Fiber

5% 1

Sugars

- 11

Sugars, added

- 9

Protein

40% 20

Cholesterol

18% 55

Sodium

15% 352

Calcium

4% 39

Magnesium

9% 36

Potassium

6% 269

Iron

27% 5

Zinc

9% 1

Phosphorus

28% 193

Vitamin A

11% 95

Vitamin C

3% 3

Thiamin (B1)

22% 0

Riboflavin (B2)

24% 0

Niacin (B3)

68% 11

Vitamin B6

55% 1

Folate equivalent (total)

21% 82

Folate (food)

- 10

Folic acid

- 42

Vitamin B12

41% 1

Vitamin D

5% 1

Vitamin E

3% 0

Vitamin K

0% 0
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