10 Ingredients
  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1/2 cup thinly sliced green onions
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/4 cup chopped fresh dill
  • 1 (19-ounce) can chickpeas (garbanzo beans), drained
  • 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon cold water
  • 1/2 teaspoon salt
  • 1/2 teaspoon bottled minced garlic
Nutrition
249
12% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 28

Fiber

26% 7

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

3% 8

Sodium

13% 322

Calcium

10% 98

Magnesium

9% 37

Potassium

4% 192

Iron

8% 1

Zinc

10% 1

Phosphorus

21% 145

Vitamin A

2% 18

Vitamin C

5% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

10% 2

Vitamin E

6% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 84
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