Orzo Salad with Chickpeas, Dill, and Lemon recipes

Orzo Salad with Chickpeas, Dill, and Lemon recipes
10 Ingredients
  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1/2 cup thinly sliced green onions
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/4 cup chopped fresh dill
  • 1 (19-ounce) can chickpeas (garbanzo beans), drained
  • 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon cold water
  • 1/2 teaspoon salt
  • 1/2 teaspoon bottled minced garlic
Nutrition
373
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

19% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 42

Fiber

39% 10

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

4% 13

Sodium

20% 483

Calcium

15% 148

Magnesium

13% 55

Potassium

6% 288

Iron

12% 2

Zinc

15% 2

Phosphorus

31% 218

Vitamin A

3% 27

Vitamin C

8% 7

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

21% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

28% 34
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