14 Ingredients
  • 1 cup cold water
  • 3 1/2 teaspoons salt, divided
  • 1 teaspoon sugar
  • 4 (6-ounce) mackerel fillets
  • cooking spray
  • 2 cups fresh flat-leaf parsley leaves
  • 1 cup thinly sliced Vidalia or other sweet onion
  • 1 teaspoon grated orange rind
  • 1 cup orange sections (about 2 medium)
  • 3/4 cup fresh tarragon leaves
  • 2/3 cup walnuts, toasted and coarsely chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon grated garlic
Nutrition
554
28% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

36% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 10

Carbs

6% 18

Carbs (net)

- 14

Fiber

13% 3

Sugars

- 8

Sugars, added

- 1

Protein

72% 36

Cholesterol

40% 119

Sodium

36% 870

Calcium

18% 183

Magnesium

47% 187

Potassium

31% 1084

Iron

41% 7

Zinc

13% 2

Phosphorus

64% 445

Vitamin A

26% 232

Vitamin C

118% 71

Thiamin (B1)

28% 0

Riboflavin (B2)

41% 1

Niacin (B3)

84% 17

Vitamin B6

50% 1

Folate equivalent (total)

22% 86

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

247% 15

Vitamin D

7% 27

Vitamin E

20% 4

Vitamin K

631% 505
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