4 Ingredients
  • Vegetable oil cooking spray
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 2 tablespoons extra-virgin olive oil
  • 1 to 2 teaspoons smoked sea salt
Nutrition
254
13% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 23

Fiber

36% 9

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

15% 349

Calcium

6% 64

Magnesium

9% 37

Potassium

4% 179

Iron

9% 2

Zinc

8% 1

Phosphorus

17% 120

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

13% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

6% 8
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