8 Ingredients
  • 1 1/4 cups old-fashioned oats
  • 1 cup (about 5 ounces) salted cashews
  • 1 1/2 ounces (3 tablespoons) unsalted butter
  • 1/2 cup packed dark-brown sugar
  • 3/4 teaspoon ground cinnamon
  • 3 tablespoons light corn syrup
  • 1 tablespoon molasses
  • 1/2 teaspoon coarse salt
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Nutrition
531
27% daily value
4 servings
                                       
                                            vegetarian
     

Fat

40% 26

Saturated

42% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

24% 72

Carbs (net)

- 68

Fiber

15% 4

Sugars

- 46

Sugars, added

- 43

Protein

20% 10

Cholesterol

8% 23

Sodium

11% 261

Calcium

7% 68

Magnesium

44% 186

Potassium

9% 438

Iron

22% 4

Zinc

27% 3

Phosphorus

47% 330

Vitamin A

8% 73

Vitamin C

0% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

17% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

43% 6

Vitamin E

5% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 11
Comments
 
×