7 Ingredients
  • One 15-oz can chickpeas, drained and rinsed
  • 1 tbsp vegetable oil
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp ground ginger
  • 1/4 tsp ground hot paprika
  • 1/2 tsp kosher salt
Nutrition
180
9% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 17

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

11% 262

Calcium

5% 50

Magnesium

7% 29

Potassium

3% 142

Iron

7% 1

Zinc

6% 1

Phosphorus

13% 92

Vitamin A

1% 5

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

1% 0

Niacin (B3)

1% 0

Vitamin B6

10% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

3% 4
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