16 Ingredients
  • 4 ounces uncooked linguine
  • 2 teaspoons canola oil, divided
  • 2 skinless, boneless chicken thighs
  • 1 cup chopped onion
  • 2 tablespoons minced peeled fresh ginger, divided
  • 2 tablespoons minced garlic, divided
  • 1/4 teaspoon crushed red pepper
  • 3 1/4 cups unsalted chicken stock
  • 1 3/4 cups water
  • 2 teaspoons dark sesame oil
  • 1 1/4 cups sliced mushrooms
  • 1 tablespoon lower-sodium soy sauce
  • 1 teaspoon sugar
  • 3/4 cup sugar snap peas, cut diagonally into 1-inch pieces (about 4 ounces)
  • 6 green onions, cut diagonally into 1-inch pieces
  • 1/2 teaspoon kosher salt
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
391
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

29% 19

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 31

Fiber

12% 3

Sugars

- 6

Sugars, added

- 1

Protein

45% 23

Cholesterol

24% 73

Sodium

24% 588

Calcium

7% 66

Magnesium

12% 52

Potassium

14% 659

Iron

13% 2

Zinc

18% 2

Phosphorus

42% 292

Vitamin A

5% 41

Vitamin C

22% 20

Thiamin (B1)

14% 0

Riboflavin (B2)

25% 0

Niacin (B3)

49% 8

Vitamin B6

38% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

25% 4

Vitamin E

6% 1

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 443
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