10 Ingredients
  • 2 cups (packed) shredded stemmed kale leaves
  • 3/4 cup finely chopped walnuts
  • 1/2 cup diced apple
  • 1/4 cup red onion, thinly sliced
  • 1 teaspoon red wine vinegar
  • A pinch ground sumac
  • 1/4 cup pomegranate seeds
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon kosher salt
Chronic Conditions
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Nutrition
119
6% daily value
5 servings
                                       
                                            low-​carb, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

5% 125

Calcium

2% 17

Magnesium

3% 12

Potassium

2% 101

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 27

Vitamin A

4% 34

Vitamin C

14% 13

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

5% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 35
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