9 Ingredients
  • 2 cups farro*
  • 3 to 4 cucumbers, halved and sliced
  • 1 1/2 cups halved cherry tomatoes
  • 1/2 cup halved and sliced red onion
  • 1 cup small basil leaves
  • 1 cup flat-leaf parsley leaves
  • 5 tablespoons extra-virgin olive oil
  • 3 tablespoons Meyer lemon juice
  • 1/2 teaspoon gray sea salt
Nutrition
254
13% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 32

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

5% 130

Calcium

5% 53

Magnesium

21% 86

Potassium

11% 504

Iron

17% 3

Zinc

17% 2

Phosphorus

32% 222

Vitamin A

6% 58

Vitamin C

23% 21

Thiamin (B1)

18% 0

Riboflavin (B2)

9% 0

Niacin (B3)

21% 3

Vitamin B6

15% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

136% 163
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